Eat More Vegetables.

So, I bought a copy of Veg News the other day (because it had a vegan bucket list and the nerdy girl from The Big Bang Theory aka Blossom had an article in it) and read a statistic that only 26% of Americans eat 3 or more servings of vegetables a day. I didn't believe it, since they are pushing their radical vegan agenda, so I consulted the USDA website, and Healthy People 2010 fact sheets. It was TRUE and that totally grossed me out. The USDA also has some interesting (though sadly predictable) breakdowns of their data by gender, SES, income, age, and BMI. Here is a link to the USDA fact sheet I read: here (warning it's a 10 page PDF).

So, here are some recipes (aka my dinner tonight) for more vegetables. Probably my favorite vegetables. Besides spinach. And snap peas. And sprouts. And carrots.

Steamed Kale

Kale always intimidated me to cook because it's so chewy/tough, and I thought only level 8 night elf vegans were allowed to be good at kale. But I love it. The Detroit Zen Center has this totally badass raw kale/quinoa/sesame salad at their illegal supper clubs. They just started selling it at the food co-op but it's like $5.49 for one large serving, so I swallowed my kale fears and decided to just go for it.

-1 bunch kale
-1 c. water
-1 T. nutritional yeast
-1 t. sesame seeds
-1 T. Balsamic vinegar
-2 T. Bragg's (or soy sauce)
-splash of lime juice
-pepper and basil to taste

Rip all the kale off the tough stalks. Discard stalks. Rinse kale thoroughly and place in metal colander, that is set in a covered pot that has about 1.5 inches of boiling water at the bottom. Steam like that for 15-20 minutes. Mixed the nutritional yeast, sesame seeds, liquids, and spices in a little bowl and let set until the kale is done steaming. Test it-- it should be tender but not soggy. Remove from ghettosteamer and let set out in the open for a minute or 2 so some of the extra moisture can escape. Dump the kale into a large mixing bowls and stir in the seasoning liquid. I added about a teaspoon of water at this point, but I have no reason why.

Roasted Brussel Sprouts (aka Bruzzel Spruzzels)
-1.5 T. earth balance
-1 t. salt
-1 t. pepper
-cayenne pepper to taste
-garlic powder to taste
-1 16 oz carton of brussel sprouts.

Preheat oven to 375 degrees. Cut the little butt-end off all the sprouts, and slice them all in half. Chop the 1.5 T. of earth balance up into some small squares and put them in a pan with the sliced sprouts-- either a pyrex baking dish, a loaf pan, or a cake pan. I always include all the little leaves that come off the sprouts while you chop them because they get crispy/brown/extra tasty and I like that. Throw the unmelted butter/sprouts into the oven for 3-4 minutes. Remove, stir up (the butter should be melted), and add seasoning. Return to the oven to coo for about 30 minutes (or until brown) stiring every 10 minutes or so so they brown evenly.

Baby Portabella Mushroom Pilaf
-1 carton baby portabella mushrooms
-1 T. earth balance
-3 T. Bragg's
-1-2 t. dried basil to taste
-pepper to taste
-1/4 c. cooked brown rice (more if you like rice... I don't)
-raw cashews for garnish (photo was taking pre-cashew garnish)

Melt the earth balance in a skillet on medium heat, add mushrooms and cook for about 5 minutes, reduce heat and add Bragg's, simmer for a little longer and add the seasoning to taste. For the last 2 minutes, stir in cooked rice. If you like rice, add more... I just don't much care for rice. I would've just ate the mushrooms except for all the extra liquid that needed soaking. Garnish with some chopped up raw cashews.

Vegan Lasagna

This one has a long ingredient list, but it worked out very well, so I am posting it anyhow

-Lasagna noodles
-mozzarella Daiya Cheese
-1 eggplant, sliced into small cubes
-1 c. chopped spinach
-4-5 button mushrooms, diced
-1 jar of tomato sauce
-1/2 a log of "Gimme Lean" sausage
-1/2 small onion, chopped''
-1 package of "firm" tofu
-2 T. vegan gourmet sour cream
-2 heaping T of nutritional yeast
-about 1/4 c. almond milk
-salt/basil to taste
-1 T. oil
-nonstick cooking spray/oil
-salt, garlic salt, basil, seasoning to taste

Preheat oven to 375 degrees. In a saucepan, mix together the tomato sauce, onions, and sausage. Using a spoon, mash the sausage into bits while simmering on low, stirring occasionally. While you're doing that, saute the spinach, eggplant and mushroom in the 1 T. of oil in a skillet.Also bring a large pot of salted water to boil.

While those things are cooking, mix the firm (well squeezed-out) block of tofu, the sour cream, the milk, yeast, and seasoning in the blender. This makes a very convincing ricotta cheese layer.

By now, the water should be boiling, dump in your lasagna noodles... maybe about 25 of them depending on the size of your pan. Once they all sink into the water, take care to separate them so they don't stick together. You should not cook these until they are "done". They should be very very al dente, since they will continue cooking a bit more in the oven and you don't want them soggy. Mine took about 6-8 minutes, but they were whole wheat. Remove from heat, drain, rinse with cold water thoroughly.

By now the spinach mixture should be cooked and the sauce should have simmered enough. I use a large pyrex baking pan, but use whatever. Start laying. First put down a layer of nonstick cooking spray, then noodles, then spinach mixture with a bit of ricotta cheese. Then another noodle layer, then a sauce layer, then a noodle layer, then the remainder of the vegetables and sauce and all the ricotta, then a noodle layer, and top with daiya cheese. I suppose you could insert a layer of daiya anywhere you wanted, but I like it on top. Plus, I'm on a "diet" and with only 3/4 c. daiya, this recipe comes out to be approximately 200 calories per 1/16th square of this recipe.... sooooo... yea.

Tomato/Basil/Mozzarella Sandwich Summer

This weekend, my awesome friend Jason visited and we made some DELICIOUS caprese-style sandwiches. They were perfect for the stupid-hot weather and we discovered a delicious new fake cheese, daiya brand, at the local-bourgey-chain market near me: Plum Market.

We talked a lot about how important it is to be conscious of what you eat whether it be vegan/cruelty-free/organic/etc, and it really reinforced my convictions as a vegan. Since moving to the middle of nowhere and spending more and more time with my well-intentioned but thoroughly nonvegan family, it's been really challenging to stay enthusiastic about what i "can't" eat.

Being vegan is rad!

Ingredients:
-french or italian bread (we got Livonia small batch local stuff)
-daiya brand fake mozzarella
-a ripe tomato, sliced thin
-0.25 of an avocado per sandwich
-1-2 leaves of fresh basil per sandwich

1. Under the broiler, toast the bread on both sides. While toasting the second side, liberally apply the fake cheese shreds to one side of the sandwich and watch it melt under the broiler... melty but not burnt.

2. Thoroughly wash and pat the basil dry. Tear it up into little tidbits. If you are pulling fresh basil off a plant that you got form Home Depot, always clip it from the top, right above the next row of leaves, that way your mom won't keep yelling at you for killing the basil plant every other week because you kept pulling leaves off haphazardly leaving all stems, sorry Mom.

3. Mash the 0.25 of the avocado and spread it on the other slice of bread.

4. Add tomato slices.

5. Add basil tidbits.

6. Squish it down flat. Cut it in half triangle-ways.

celebrity cooking

to attract more traffic to my blog and exploit my friends for my own internet notoriety and eventual fame, the ever attractive and popular liam p wilson, bassist for the dillinger escape plan, is making a guest appearance today. this afternoon, we made a delicious thai-inspired coconut curry.

i was gonna post a picture of liam "shredding" on bass, as they call it, but i don't feel like googling for one, so here he is tasting the delicious curry and looking like a creep.


ingredients:
-2 cans of coconut milk
-small can of bamboo shoots
-2-3 heapings tsps of green curry paste (to taste)
-half a bunch fresh spinach, washed and chopped
-1 sweet potato, peeled and cubed
-one red pepper, sliced
-one vidalia onion, chopped
-6-8 leaves of fresh basil, chopped
-3 cloves of garlic, minced
-shiitake mushrooms, sliced
-salt to taste
-rice or noodles

in a skillet or saucepan, bring the coconut milk to a boil add the sweet potatoes and cook them until soft in the coconut milk. add the curry paste, chopped spinach, and basil. in a separate skillet, sautee the onion in some oil, turn down the heat and add the garlic, then add the mushrooms and the red peppers. sautee them for a few minutes, and then dump them in the other saucepan where, by now, the potato should be about cooked. add salt to taste and serve over rice or noodles-- i like the soba buckwheat and wild yam noodles.

Pineapple Basil Sorbet

I'm obsessed with the pineapple-basil combination for spring and summer because it makes me feel alive.

-2 cans of pineapple
-fresh basil
-3 tablespoons coconut milk

Open the cans and dump EVERYTHING into a freezer bag or tupperware and freeze overnight. Throw it in a food processor with as much basil as you like (or as much that needs to be picked from your mom's basil plant when you are still living at home even though you are employed) along with about 3 tablespoons (give or take) or coconut milk or any other creamy dairy alternative you have laying around... something sweetened, in my book. Food process it until its homogenously creamy and the basil bits are chomped up.

Yumsville.

Roasted Red Pepper and Asparagus Pasta Salad

I start my new job tomorrow, so I am making food to bring to eat all week. And it's spring. So I'm making pasta salad. I posted a pasta salad/bbq vegetables recipe awhile ago, and this is similar to that, but with less ingredients, and faster.

First, roast some red peppers.

This was initially intimidating to me and I was all like "omg, how do you do this, it must be so hard. i must google this and read 20 different websites to make sure i'm doing it right". you actually just put peppers under the broiler til the skins are black. It's about as difficult as making toast (if you are a toasterless hobo such as myself). So yea. First, do that to one pepper. After you broil them, put them in a freezer bag til they cool (the bag lets the flavors ruminate) for like 20 minutes.

The skins should peel off easily at this point. If they don't, whatever, skins are full of fiber and good for your bowel movements.

Here are the ingredients:
-bunch of asparagus, the skinnier the better
-half a sweet onion, sliced
-pasta
-1 roasted red pepper
-4 oz (1/2 a package) of tempeh
-olive oil
-salt
-pepper
-garlic or garlic powder
-crush red pepper (optional)
-the juice of a lime
-balsamic vinegar
-dried or fresh basil to taste

Sautee the onion in olive oil until translucent. Dump it into a bowl. Add some more oil, and sautee the asparagus until tender, with salt and pepper, dump into the bowl. Cut up the tempeh, add some more oil, crushed red pepper (optional) and some salt, sautee the tempeh until browned (i like all the burned crap that is on the pan at this point to give the tempeh a little extra flavor, but if that grosses you out, wash it off in between). Dump that in the bowl too. While you are doing this, you should've been boiling some pasta. I don't know how much because I like my vegetable to pasta ratio to be mostly vegetables, while some prefer mostly pasta. Once the pasta is done, drain it well and let it cool. mix everything together, add balsamic vinegar, a splash of oil, probably some more salt. Fresh basil is really good (home depot has the plants for like $1.99 and my mom has been out of town for 2 weeks and i managed not to murder her plant, so they are easy to take care of). Refrigerate until cool, taste it once more before you serve it and add more oil/vineger/salt/whatever before serving. I find the tempeh really sucks up a lot of moisture.

Delicious Pesto Party Dip

-1 can of cannelini beans
-1 can of lentils
-fresh basil to taste (I used about 1/4 c)
-fresh parsley to taste (I used about 1/4 c)
-1 TBSP of tahini
-dash of salt
-1 tsp of olive oil
-the juice of one lemon
-3 cloves of garlic

-1 baguette, cut on the bias (to maximize surface area)
-olive oil


Empty most of the water out of the bean cans, but save it as you may needed it for added moisture at the end. Food process everything.

Slice the baguette, put some tin foil on a cookie sheet, and smear some olive oil on it. Put the baguette slices on the cookie sheet (rubbing each side into the oil), and broil until brown, flipping all of them over halfway through.

Garnish with some parsley sprigs.