Showing posts with label spaghetti. Show all posts
Showing posts with label spaghetti. Show all posts

Saturday, February 5, 2011

Vegan Lasagna

This one has a long ingredient list, but it worked out very well, so I am posting it anyhow

-Lasagna noodles
-mozzarella Daiya Cheese
-1 eggplant, sliced into small cubes
-1 c. chopped spinach
-4-5 button mushrooms, diced
-1 jar of tomato sauce
-1/2 a log of "Gimme Lean" sausage
-1/2 small onion, chopped''
-1 package of "firm" tofu
-2 T. vegan gourmet sour cream
-2 heaping T of nutritional yeast
-about 1/4 c. almond milk
-salt/basil to taste
-1 T. oil
-nonstick cooking spray/oil
-salt, garlic salt, basil, seasoning to taste

Preheat oven to 375 degrees. In a saucepan, mix together the tomato sauce, onions, and sausage. Using a spoon, mash the sausage into bits while simmering on low, stirring occasionally. While you're doing that, saute the spinach, eggplant and mushroom in the 1 T. of oil in a skillet.Also bring a large pot of salted water to boil.

While those things are cooking, mix the firm (well squeezed-out) block of tofu, the sour cream, the milk, yeast, and seasoning in the blender. This makes a very convincing ricotta cheese layer.

By now, the water should be boiling, dump in your lasagna noodles... maybe about 25 of them depending on the size of your pan. Once they all sink into the water, take care to separate them so they don't stick together. You should not cook these until they are "done". They should be very very al dente, since they will continue cooking a bit more in the oven and you don't want them soggy. Mine took about 6-8 minutes, but they were whole wheat. Remove from heat, drain, rinse with cold water thoroughly.

By now the spinach mixture should be cooked and the sauce should have simmered enough. I use a large pyrex baking pan, but use whatever. Start laying. First put down a layer of nonstick cooking spray, then noodles, then spinach mixture with a bit of ricotta cheese. Then another noodle layer, then a sauce layer, then a noodle layer, then the remainder of the vegetables and sauce and all the ricotta, then a noodle layer, and top with daiya cheese. I suppose you could insert a layer of daiya anywhere you wanted, but I like it on top. Plus, I'm on a "diet" and with only 3/4 c. daiya, this recipe comes out to be approximately 200 calories per 1/16th square of this recipe.... sooooo... yea.

Monday, December 7, 2009

Holy Crap I Just Made The Most Delicious Sandwich Ever

So I don't usually post my "clean out the fridge night" made up stuff because a) it's usually difficult to recreate and, b) they usually take a billion ingredients, but this one was SO GOOD, I wanted to share. I think most people have this stuff lying around... half used packages of tempeh and ground meat, half used onions, cans of breadcrumbs, etc, etc but if you don't... don't bother with this recipe. If you do, enjoy. I've broken it into several parts, so I apologize that the ingredients list is scattered. All I bought for this was the baguette, the mushrooms, and the eggplant.

Meatball/Eggplant Marinara Sandwich
-baguette
-fresh spinach (or whatever lettuce-like thing you have)
-breaded eggplant (see below)
-sauce/protein slop (see below)

Step one, breaded eggplant:

-one eggplant
-plain almond milk (or soy/hemp/whatever)
-bread crumbs
-basil
-oregano
-pepper
-oil

Preheat the oven to 350. Slice the eggplant as thin as you can, and then dunk it in the milk. Season the breadcrumbs with the seasonings, and using small portions at a time, coat each eggplant slice in the breadcrumbs. The bread crumbs won't stick once the plate gets wet, which is why i advise doing the breadcrumbs in small batches. Put them on a cookie sheet greased with some olive oil and cook them at 350 til cripsy and brown. No need to use the entire eggplant. Save a portion of it for later. I used about 3 slices per sandwich (makes 3 sandwiches) and then ate some while I was waiting for everything else to cook, so maybe slice like 12 slices to bread and bake.

While that's baking... make the slop.

-olive oil
-half an onion, chopped
-some sliced portabellas
-half a package of Yves Ground "meat"
-1/2 a package of tempeh (I like the flax one)
-1/2 jar of spaghetti sauce of choice
-chopped garlic (or garlic powder)

Sautee the onion and garlic in the oil, add the mushrooms and sautee a little longer. Then add the tempeh. At this point you might need a bit more oil. Add the spaghetti sauce (about half a jar) and then the ground "meat" and simmer that for a little. Taste it and add more garlic/basil/oregano/pepper/salt as needed. You can add other italian-friendly veggies here like diced tomatoes, green pepper, etc. Whatever you have.

While that's simmering, take a baguette (I use the Whole Foods one sliced into thirds) and make sandwich sized cuts. Then cut it open almost completely (like they do at Subway) leaving one part attached like a hinge. At this point I scoop out most of the bread because I like to be wasteful, but it's up to you. Throw some lettuce (or fresh spinach like I did) on, followed by some eggplant slices, and then pile on the slop.

SHIT THAT'S GOOD.

I didn't think to take a picture until it was halfway devoured and it looks totally gross and unappetizing in the picture, but...

om nom nom nom.