-1 bag of frozen vegetables of your choosing. I used Target's Archer Farms "Harvest Blend"(broccoli, carrots, onions, baby cob corn, sugar snaps, mushrooms, water chestnuts, and red pepper), along with some frozen peas, and some frozen chopped spinach. Harvest Blend mix was fantastic, and my brother works at Target so you should shop there.
-1 can of coconut milk
-1 can of water
-tumeric, curry powder, crushed red pepper, cayenne pepper, sri rocha, salt to taste... plus any other seasonings you want
-1 little cup of plain soy yogurt
-1/2 c raw cashews
-1/2 c raisins
1. Dump everything except the yogurt and the raisins and cashews into a pot and simmer it for like 20 minutes
2. add the raisins and cashews for the last few minutes
3. add the little cuppy of yogurt at the end
4. eat plain or have it over rice or quinoa. I eat it plain.
5. For added protein, add some tofu or tvp. if you get firm tofu and cut it into big squares you can pretend it's paneer.

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