Eat More Vegetables.

So, I bought a copy of Veg News the other day (because it had a vegan bucket list and the nerdy girl from The Big Bang Theory aka Blossom had an article in it) and read a statistic that only 26% of Americans eat 3 or more servings of vegetables a day. I didn't believe it, since they are pushing their radical vegan agenda, so I consulted the USDA website, and Healthy People 2010 fact sheets. It was TRUE and that totally grossed me out. The USDA also has some interesting (though sadly predictable) breakdowns of their data by gender, SES, income, age, and BMI. Here is a link to the USDA fact sheet I read: here (warning it's a 10 page PDF).

So, here are some recipes (aka my dinner tonight) for more vegetables. Probably my favorite vegetables. Besides spinach. And snap peas. And sprouts. And carrots.

Steamed Kale

Kale always intimidated me to cook because it's so chewy/tough, and I thought only level 8 night elf vegans were allowed to be good at kale. But I love it. The Detroit Zen Center has this totally badass raw kale/quinoa/sesame salad at their illegal supper clubs. They just started selling it at the food co-op but it's like $5.49 for one large serving, so I swallowed my kale fears and decided to just go for it.

-1 bunch kale
-1 c. water
-1 T. nutritional yeast
-1 t. sesame seeds
-1 T. Balsamic vinegar
-2 T. Bragg's (or soy sauce)
-splash of lime juice
-pepper and basil to taste

Rip all the kale off the tough stalks. Discard stalks. Rinse kale thoroughly and place in metal colander, that is set in a covered pot that has about 1.5 inches of boiling water at the bottom. Steam like that for 15-20 minutes. Mixed the nutritional yeast, sesame seeds, liquids, and spices in a little bowl and let set until the kale is done steaming. Test it-- it should be tender but not soggy. Remove from ghettosteamer and let set out in the open for a minute or 2 so some of the extra moisture can escape. Dump the kale into a large mixing bowls and stir in the seasoning liquid. I added about a teaspoon of water at this point, but I have no reason why.

Roasted Brussel Sprouts (aka Bruzzel Spruzzels)
-1.5 T. earth balance
-1 t. salt
-1 t. pepper
-cayenne pepper to taste
-garlic powder to taste
-1 16 oz carton of brussel sprouts.

Preheat oven to 375 degrees. Cut the little butt-end off all the sprouts, and slice them all in half. Chop the 1.5 T. of earth balance up into some small squares and put them in a pan with the sliced sprouts-- either a pyrex baking dish, a loaf pan, or a cake pan. I always include all the little leaves that come off the sprouts while you chop them because they get crispy/brown/extra tasty and I like that. Throw the unmelted butter/sprouts into the oven for 3-4 minutes. Remove, stir up (the butter should be melted), and add seasoning. Return to the oven to coo for about 30 minutes (or until brown) stiring every 10 minutes or so so they brown evenly.

Baby Portabella Mushroom Pilaf
-1 carton baby portabella mushrooms
-1 T. earth balance
-3 T. Bragg's
-1-2 t. dried basil to taste
-pepper to taste
-1/4 c. cooked brown rice (more if you like rice... I don't)
-raw cashews for garnish (photo was taking pre-cashew garnish)

Melt the earth balance in a skillet on medium heat, add mushrooms and cook for about 5 minutes, reduce heat and add Bragg's, simmer for a little longer and add the seasoning to taste. For the last 2 minutes, stir in cooked rice. If you like rice, add more... I just don't much care for rice. I would've just ate the mushrooms except for all the extra liquid that needed soaking. Garnish with some chopped up raw cashews.